The technique for inner peace and wellness.

The only meditation that’s

– Taught one-on-one – Personalized instruction by a certified TM teacher.
– Absolutely effortless – Anyone can do it!
– Evidence-based – Having doubts? Read hundreds of independent research studies
– Guaranteed – Your assurance that TM works for you.

Want to learn TM? You just need a certefied teacher and a smartphone!


Complete introduction


Watch an interview with Dr. Tony Nader, neuro-scientist, researcher, university president, author and leader of the Transcendental Meditation movement.

What are the evidence-based benefits of the TM?

Deep inner calm – It’s no big secret that meditation can reduce stress and anxiety. Scientific research on the method (Journal of Clinical Psychology, 45 (1989): 957-974) has shown that TM’s stress and anxiety-reducing effects are twice as powerful as other techniques.

Clarity of mind – Instrumental measurements and empirical research have shown that after meditation, TM practitioners use more of their brain and the brain becomes more coherent, or more organized and focused. Regular practice twice a day results in an increase in brain efficiency over time. This effect is then maintained in daily life outside meditation, thus improving one’s mental performance and health.

A healthier body – One good effect that most TM practitioners feel almost immediately is better sleep. In addition, transcending has a positive effect on blood pressure that is often not even possible with medication, and this is accompanied only by good side effects. The American Heart Association recommends the clinical use of TM.

And more – depression, addiction, insomnia, PTSD, ADHD, Autism Spectrum.

How Transcendental Meditation (TM) works

Learn the TM technique in Debrecen and Budapest, Hungary from certified TM teachers!

There is now a more convenient way to learn the Transcendental Meditation technique!

Over the last 60 years, millions of people have learned the Tm technique through effective personal instruction with highly-trained teachers. Now, with the aid of video meetings and an interactive phone app, your certified TM teacher can connect with you without requiring you to be in-personal for all four instructional sessions of the TM course.

How does it work?

The TM course will still consist of four sessions on four consecutive days:

First session

Private, in-person instruction with your certified TM teacher. At the end of this session, your teacher will enable you to access the at-home instructional materials on your smartphone.

Following three sessions

Completed at-home on a smartphone, these interactive sessions consist of videos and Q&A, paired with daily video meetings with your personal teacher.

As always, weather you complete your course fully in-person or partially at-home, your TM teacher will be available to offer individualized support and guidance troughout your whole course-and even afterwards.

Write us an email, and we will contact you!

We will be your TM teachers

Erika Dienes-Nagy and István Dienes

We were introduced to Transcendental Meditation in 1991. After deciding that we wanted to teach TM, we travelled to the centres of the TM movement and gained further personal experience of the technique in group practice in the Netherlands, Italy and Switzerland. In 1998 we both became official TM trainers.

If you have any questions, please write an email to or call 003630 286 3744